Areas of Practice
Challenges you may be encountering include:
Life Transitions
Adulthood is a time of constant change, exploration, and adjustment. Therapy provides a space for you to process how you are feeling around these changes and feel more confident in the choices you are making and the person you are becoming. We will work together to develop the skills to approach life transitions with greater resilience and self-compassion.
Relationship and Family Dynamics
Balancing your role (friend, partner, family member) while tending to your own needs can create tension. Together, we'll delve into your relationship dynamics and patterns. Our goal is to enhance communication, prioritize your well-being, and establish healthy boundaries and relationships.
Anxiety
Anxiety can take on various forms, often resulting in overanalysis, excessive worry, edginess, and physical tension. While situational anxiety is common, persistent daily impact necessitates intervention. Therapy provides tools to understand your fears and effectively manage anxiety and uncertainty, thereby fostering a more peaceful, joyful life.
Depression
Depression is marked by ongoing feelings of sadness, low mood, and negative self-perception. It often involves guilt, hopelessness, and irritability. Physical symptoms like sleep changes and drops in energy may also occur. In therapy, we'll process your thought patterns, emotions, and behaviors. Together, we'll develop strategies to effectively alleviate symptoms and cultivate a more hopeful life.
Grief and Loss
Loss affects individuals uniquely with a wide range of emotions including disbelief, sadness, anger, and guilt. Therapy provides a compassionate, safe space to manage grief symptoms and process your grief. My aim is to create a healing environment as you navigate life after loss.
Chronic Illness
Individuals living with chronic illness often conceal their struggles, finding it challenging to express the realities of living with fear and vulnerability. This difficulty can result in a profound sense of isolation, and diminished coping reserves may contribute to irritation and stress. We will explore your experiences, process the losses, and develop coping strategies to regain control and find fulfillment.